#BLOC #Lifting
Squat 3 x 5 @ 122.5
Last 2 reps felt heavy.
Arms good. No wrist pain.
Bench 5 x 3 @ 70
Slight ache after warmups.
Got worse after set 4.
last set not as bad but still noticeable.
Deadlift 2 x 3 @ 130
First set felt good and solid.
Last set was slow and hard!
Jumping Chin Ups 5 x 3 @ BW
All good. Descent feeling slower.
Summary
Pretty good all round.
Arm soreness on bench dissipated around 30 minutes after the session.