#BLOC #Lifting
Press 5 x 3 @ 46
Set 4 failed on 2 reps. Couldn’t grind it out.
Set 5 was good. Last rep a little loose.
Will increase rest period next time.
Pause Squat 3 x 5 @ 90
Did 5×5 here.
Ache in the arms again so appears to be a squat issue.
Barbell Row 3 x 5 @ 65
Felt good.
All moving nicely.
Summary
Good morning.
No issues during press. Arm ache returned after squats.