#BLOC #Lifting
Squat 3 x 5 @ 87.5
All good.
Feeling strong.
Bench 3 x 5 @ 58.5
Weird ache in the left arm after set 2.
Outer side between the bicep and tricep.
Feels a bit like someone punched me in the arm.
Last set ok but still feeling it on the left.
Barbell Row 3 x 5 @ 62.5
Felt ok.
reps 1 and 4 feeling best.
Jumping Chin Ups 5 x 3 @ BW
Difficult to control the descents here.
Summary
Squats felt good this morning.
Arms sore after bench.