#BLOC #Lifting
Bench 1×5 @ 84
Warmups all good. Rested 3 minutes.
Easy enough here.
Press 5×3 @ 53
Warmups all good. Rested 2 minutes.
Moving smooth.
Push Ups 8×4 EMOM @ BW
All good here.
Chins 11xAFAP @ BW
9 and 10 were misses on the height.
Held 11 as long as I could.
Summary
Nothing much to report.
Still getting used to the stiffer wraps.