#BLOC #Lifting
Deadlift 1×5 @ 156
Warmups all good. Rested 3 minutes.
All good here. Last rep pretty tough.
Squat 4×5 @ 126
Warmups all good. Rested 3 minutes.
Set 3 slowing down.
Last set stable but tired.
Didn’t feel much on the toes today.
Run – NRC Easy Run
1.69km @ 7’21” – 12:27
Massive improvement on last run.
Took it at an easy pace throughout.
Summary
All good today.
Decent start to high stress week.