#BLOC #Lifting
Bench 1×5 @ 86
Warmups all good. Rested 2 minutes.
No problems here.
Press 5×3 @ 55
Warmups all good. Rested 2 minutes.
All good.
A few slower reps at the tail end.
Push Up/Tyre Flip 2×10 EMOM @ BW/100
Interesting one here.
Push up all good but noticed the arms fatiguing quickly.
Still working out good grip on the tyre. One side is easier than the other but I guess that’s the point.
Good run overall.
Summary
All good. Decent morning.
No issues.