#BLOC #Lifting
Bench 2×3 @ 96
Warmups all good. Rested 3 minutes.
No issues here.
Press 5×5 @ 51
Warmups all good. Rested 2 minutes.
Traps a little stiff. May have slept funny.
No problems with lifts though.
Circuit 3x8s Tyre Flip/Push Up/Keg Row
90 seconds between sets.
Tough on the arms here but good fun!
Summary
All good this morning.
No issues overall.