#BLOC #Lifting
Press 1×5 @ 60
Warmups all good. Rested 2 minutes.
Only 3 reps today. Felt way too unstable.
Rep 2 was probably best of the lot.
Bench 5×5 @ 83
Warmups all good. Rested 2 minutes.
All good here.
Feeling fairly solid overall.
Chins 10×1 EMOM @ BW
Setup on rows feeling just as tight as yesterday across the right hip.
Switched to 10×1 EMOM on chins to get some work done.
Summary
Mix bag today.
Press failed probably due to instability.
Bench all good.
Rows got swapped out for chins. Hip seems fine until I’m in that setup position.