#BLOC #Lifting
Pause Squat 1×1 @ 120
Warmups all good. Rested 2 minutes.
Top set all good. Again not quite required RPE but haven’t done tempo squats in a while.
Feeling good and steady all round here.
Sumo Deadlift 10×1 @ 120
Warmups all good. Rested 90 seconds.
No worries here.
Power Clean 5×3 @ 42.5
Not timing rests here. Just going on feel.
Got extra angles again.
Think Ive watched too many demo videos on this and am overthinking it.
Tried a few “Just rip it” reps to see if that does anything.
Summary
All good today.
Super humid with no breeze.
Main lifts feeling good and solid.
Power Cleans feeling a little better on a few reps.