#BLOC #Lifting
Bench 2×3 @ 97
Warmups all good. Rested 3 minutes.
No problems here.
Press 5×5 @ 52
Warmups all good. Rested 2 minutes.
Last reps a little slower.
Feeling pretty smooth overall.
Circuit 10×3 @ 100/BW/40
That was thoroughly disgusting… more of this please!
Times below
2:48
2:32
2:33
Summary
Lifts all good.
Circuit was both fun and not fun at the same time!