#BLOC #Lifting
Press 2×3 @ 61
Warmups all good. Rested 3 minutes.
Set 1 nice and smooth.
Set 2 slower but moved ok.
Feeling way more stable than last week.
Bench 5×5 @ 85
Warmups all good. Rested 3 minutes.
All good here.
Nice and smooth.
Row 3×8 @ 72.5
Warmups all good. Rested 2 minutes.
No issues.
Summary
All good this morning.
No problems.
Hip feeling normal.