#BLOC #Lifting
Sumo 1×1 @ 160
Resting 3 minutes.
Top set felt ok.
Back sets all good.
Last rep a little wobbly.
No hip problems.
Squat (Hi) 10×2 @ 106
Resting 90 seconds.
No issues here.
Power Cleans 5×3 @ 40
Drilled the catch for a warmup @ 20kg and 30kg.
Technique feeling ok at the lower weight.
Main sets all ok.
Most reps felt pretty decent.
Final rep felt like it was pretty good.
Summary
Good start today. A little slow to get going.
All lifts feeling good.
No hip issues.