#BLOC #Lifting
Strict Press 1×5 @ 45
Rested 60 seconds.
Easy enough. No problems.
Bench 3×5 @ 80
Resting 2 minutes.
Felt nice and solid.
Row 2xAMRAP @ 60
Resting 2 minutes.
14 and 12 reps for the AMRAP sets.
3×8 on the RPE sets.
Feeling pretty good. Maybe a little loose on a couple of reps.
Summary
Nice and steady this morning.
No issues overall.