#BLOC #Lifting
Bench 3×2 @ 102
Warmups good. Resting 4 minutes.
Set 3 Rep 2 failed.
Felt like technique was ok. Maybe should have rested longer.
Press 6×4 @ 56
Warmups good. Resting 2:30.
Fatiguing on set 4.
Set 5 rep 4 was a grinder.
Rested a little longer on remaining set.
Circuit
Set 1: 1:38
Set 2: 1:57
Set 3: 2:01
Total : 5:36
Summary
Missed on bench.
No worries on all the rest.