#BLOC #Lifting
Bench 2×2 @ 103
Warmups all good. Resting 5 minutes.
Top sets felt ok but heavy!
Back set all good.
Press 4×5 @ 50
Warmups good. Resting 2 minutes.
No worries.
Circuit 3×1 @ 30m, 100kg, BW
Lap 1: 1:45
Lap 2: 1:49
Lap 3: 1:47
Summary
Much better this morning.
Still stupid hot!
No issues overall.