#BLOC #Lifting
Press 1×5 @ 60
Warmups good. Resting 2 minutes.
Press start felt fine. Not sure if it should be getting a little higher.
Top set failed on rep 5.
Back set felt ok.
Bench 4×5 @ 81
Warmups good. Resting 3 minutes.
No problems.
Pause Deadlift 1×1 @ 140
Warmups good. Resting 3 minutes.
Top set felt good and solid.
Back sets all good.
Squats 10×2 @ 118
Warmups good. Resting 90seconds.
All good here.
Summary
Not too bad considering… all done in just under 2 hours.