Year: 2021

#BLOC #Lifting

Bench 1×5 @ 94

Warmups all good. Resting 2 minutes.
Top set felt ok.
Back set all good.

Strict Press 4×5 @50

Warmups all good. Resting 2 minutes.
Last set rep 2 was way off balance.
Final rep slower.
Not feeling too bad overall.

Circuit 5×1 – 10 Keg DLs, 30s Step Ups, 5 Tyre Sq, 5 Push Press

5 laps with 2 minutes rest between sets.
Only issue was a little lower back soreness after the tyre squats.

Summary

All good this morning.
No major issues.
Lower back feeling fine after packing up.

#BLOC #Lifting

Deficit Deadlift 1×1 @ 160

Warmups good. Resting 3 minutes.
Top set was a long ass pull… felt like it was going on for hours!
Back sets all good.

Squat 10×2 @ 104

Warmups good. Resting 60 seconds.
No issues here.

Power Clean 6×2 @ 50

Warmups ok. Resting 2 minutes.
Felt ok but a bit of a mixed bag again.

Summary

No problems this morning.

#BLOC #Lifting

Press 1×5 @ 60

Warmups all good. Resting 3 minutes.
Start rep felt better this week.
Top set also feeling better but shooting forward again on the last rep. Just missed it.
Back set all good.

Bench 4×5 @ 83

Warmups all good. Resting 2 minutes.
No issues here.
A little fatigued by set 4.

Row 3×6 @ 85

Warmups all good. Resting 2 minutes.
No problems.

Summary

Missed press again on rep 5.
Everything else felt pretty decent.

#BLOC #Lifting

Pin Squats 1×1 @ 120

Warmups all good. Resting 2 minutes.
Top set all good. May have had a few more kilos in the tank.
Back set felt super smooth.

Deadlift 10×1 @ 110

Warmups all good. Resting 30 seconds.
No problems here.

Summary

Nice quick one this morning.
No issues overall.

#BLOC #Lifting

Bench 1×5 @ 92

Warmups all good. Resting 2 minutes.
Top set felt solid.
Back set all good.

Strict Press 4×5 @ 50

Warmups good. Resting 3 minutes.
No issues.

Circuit

All good here.
6 Full laps plus some rows.

Summary

Tired this morning but got the work done.