Self betterment through voluntary hardship.
#BLOC #Lifting
Warmups good. Resting 2 minutes.
Top set not really an RPE9. Felt like I could have gone heavier.
Back sets felt tougher than expected but moved smoothly.
Warmups good. Resting 30 seconds.
No problems. Moving nice and quick.
Warmups good. Resting 2 minutes.
Mix bag here. Not feeling as good as last session.
A little fuzzy this morning, decent lifts though.
Feeling better after lifting than I did before!
#BLOC #Lifting
Warmups good. Resting 5 minutes.
Set 1 lost control in the bottom. Ended up bouncing it back up.
Set 2 failed. Lost tightness and control then no power.
Set 3 was best of the lot here.
Back set was ok. Last rep a little wobbly after a flare.
Warmups good. 90 seconds between sets.
Not feeling too bad here.
4 sets total.
4 full circuits and 3 implements into the 5th.
All good this morning.
Bench felt lighter than I was expecting but failed a rep on form.
Everything else good.
#BLOC #Lifting
Warmups good. Resting 3 minutes.
Top set slow and steady.
Back sets all good
Warmups good. Resting 30 seconds.
All good here.
Warmups good. Resting 2 minutes.
Last few reps felt pretty good here.
No major issues.
All good this morning.
Deadlifts felt a little more difficult than I remember but probably just need a few sessions to get back in the groove.
All other lifts felt fine.
#BLOC #Lifting
Warmups good. Resting 3 minutes.
Failed top set. 0 Reps.
Back sets ok.
Warmups good. Resting 2 minutes.
All good here.
Rep 6 on the last 2 sets was “fun”!
Warmups good. Resting 2 minutes.
No issues here.
Good and steady morning.
Failed press top set but all good after that.
#BLOC #Lifting
Warmups solid. Resting 3 minutes.
Top set felt ok.
Back sets all good. Fatiguing toward the ends.
Warmups all good. Resting 30 seconds.
No problems here.
Feeling ok here today.
Might be getting the hang of some of it!
No issues overall.