Year: 2021

#BLOC #Lifting

Bench 2×2 @ 104

Warmups good. Resting 5 minutes.
Top set went up but technique was a fair bit off!
Back set felt fatigued but all good.

Press 4×5 @ 54

Warmups good. Resting 2 minutes.
Failed on set 3 after a bad throw and the bar going forward.
Set 4 was all good.

Circuit

3x 40kg Keg 40m, 6x 100kg tyre flip, AMRAP Push ups.

Lap1 – 1:46 – 12 pushups
Lap2 – 2:04 – 10 pushups
Lap3 – 2:02 – 8 pushups

Summary

No problems today.
Cooler temperature lead to a better circuit.

#BLOC #Lifting

Sumo Block Pull 1×1 @ 172

Warmups good and steady. Resting 3 minutes.
Top set felt pretty good.
Back sets ok.

Squat 10×2 @116

Warmups all good. Resting 90 seconds.
All lifts feeling solid.
Left shoulder still getting grazed up. Not sure if its a setup issue or the bar isn’t stable on my back or something!

Power Clean 5×3 @ 45

Warmups good. Resting 2 minutes.
No real problems here.

Summary

Decent morning today.
No real issues except recovering from a weekend in London.

#BLOC #Lifting

Press 1×3 @ 60

Warmups good. Resting 2 minutes.
Top set all good. Felt like a decent benchmark.
Back set no problem.

Bench 5×6 @ 80

Warmups good. Resting 2 minutes.
Rep 6 on the last 2 sets feeling super tough to keep form.

Row 3×6 @ 77.5

Warmups good. Resting 2 minutes.
No problems here.

Summary

All good this morning.

#BLOC #Lifting

Squat 1×1 @ 150

Warmups ok. Resting 3 minutes.

Top set felt ok.
Back set good.
Everything feeling heavy today.

Sumo 10×1 @ 112

Warmups good.
No problems.

Summary

Skipped Power Cleans due to time constraints. Trying to get lifts in between work and getting out for a gig.

#BLOC #Lifting

Bench 2×2 @ 103

Warmups all good. Resting 5 minutes.
Top sets felt ok but heavy!
Back set all good.

Press 4×5 @ 50

Warmups good. Resting 2 minutes.
No worries.

Circuit 3×1 @ 30m, 100kg, BW

Lap 1: 1:45
Lap 2: 1:49
Lap 3: 1:47

Summary

Much better this morning.
Still stupid hot!
No issues overall.