Self betterment through voluntary hardship.
#BLOC #Lifting
Warmups all good. Rested 3 minutes.
Top sets all good.
Back sets feeling really smooth.
Warmups all good. Rested 3 minutes.
No problems here.
Getting tough on the last few sets.
Warmups all good. Rested 3 minutes.
Feeling like form may be slipping here due to weight.
All good today.
Much better than Thursday.
#BLOC #Lifting
Warmups ok. Feeling heavy on the last warmup rep. Rested 3 minutes.
Top set failed on rep 2.
Un-rack felt solid.
Felt strong enough but balance shifted and couldn’t compensate.
Back set ok.
Rocked forward on rep 2 again but held.
Rep 3 felt way better.
Warmups all good. Rested 3 minutes.
Failed Set 1 Rep 2. Almost failed on rep 1.
Setup felt fine but seemed like there was nothing in the legs for the working set.
Failed Set 2 Rep 1.
Legs feeling the same.
13 total. Feeling better on these.
Skipped the run to avoid annoying myself any further!
Legs not having it today.
Not feeling fatigued overall.
Maybe didn’t eat enough although I ate what I normally would have.
Motivation started at a 5 then dropped to a 1 as soon as I missed the Deadlifts!
Chinups seemed to be the redeeming lift of the day!
#BLOC #Lifting
Warmups all good. Rested 3 minutes.
No problems here.
Set 2 Rep 3 put up a little fight.
Warmups all good. Rested 3 minutes.
All good.
Moving nicely.
All good again.
Getting tough after set 5.
Felt like form was going on the last 2 sets.
No problems today.
Everything moving nicely.
#BLOC #Lifting
Warmups all good. Rested 3 minutes.
Failed the top set on rep 1. Got a 1/3 rep but no further.
Back set all good.
Warmups all good. Rested 3 minutes.
All good here.
Hating the 5s by the last set!
13 reps total. All pretty decent.
2.1km @ 6’52” – 14:26
Nice and steady. No problems.
All good after the failure on deadlift top set.
Last warmup set felt super heavy and think it got in my head.
#BLOC #Lifting
Warmups all good. Rested 3 minutes.
No issues here.
Warmups all good. Rested 2 minutes.
Knot appeared in the left trap/lat on set 4.
Last set ok but still feeling the knot so rushed a bit.
Pushups all good.
Really feeling the knot on the chins.
Dropped to singles for chins on set 3.
Fairly good this morning.
Nice big knot in the left trap/lat somewhere that I couldn’t roll out during the session.
Sent off my nutrition coaching questionnaire this morning.