Year: 2021

#BLOC #Lifting

Deadlift 1×1 @ 160

Warmups all good. Rested 3 minutes.

Top set pretty good.
Felt like a good steady pull for 3-4 seconds.
Maybe had a few more kilos in the tank.

Back sets moved nicely.

Squat 4×5 @ 127.5

Warmups all good. Rested 3 minutes.

Top set felt heavy on the shoulders but moved ok.
@ 121kg – No problems.
@ 115kg – Legs starting to feel tired.
@ 110kg – Feeling much better on the shoulders but legs feeling shot after this one.

Chins 12 Minute AMRAP @ BW

13 reps – All good.
Couple of slower/off reps.

Run

1.7km @ 7’10” – 12:14

Nice one getting the legs flushed out.
A little tightness between the hamstring/back of the knee.

Summary

Feeling pretty solid for a high stress week session.
No major issues.

#BLOC #Lifting

Bench 1×5 @ 85

Warmups all good. Rested 2 minutes.

No problems.

Press 5×3 @ 54

Warmups all good. Rested 2 minutes.

All good.

Push/Chin Ups 5×5/2 @ BW

Tough on chins today. Only managed 2 for most sets.
Only half a rep on set 5.

Summary

Not bad for post work work.
Maybe a little fatigue showing in the chins.

#BLOC #Lifting

Squat 1×5 @ 135

Warmups all good. Rested 3 minutes.

Feeling heavy but all good.

Deadlift 3×5 @ 132.5

Warmups all good. Rested 3 minutes.

All good here.
Everything moving nice and smooth.

Run

0.95km @ 7’07” – 6:48

Good and steady. Will increase mileage slowly from here.

Summary

No problems this morning.

#BLOC #Lifting

Pin Press 1×5 @ 62

Warmups all good. Rested 2 minutes.

Top set rep 5 super slow.
Back set ok.
Both sets felt like they were lagging on the right side.

Bench 5×5 @ 80

Warmups all good. Rested 2 minutes.

Nice and steady. No issues here.

Row 1×8 @ 72.5

Warmups all good. Rested 2 minutes.

Feeling nice and solid here.
Last rep not quite fully touching at the top.

Summary

Nice and steady this morning.
Just doing the work!

#BLOC #Lifting

Deadlift 1×5 @ 140

Warmups all good. Rested 3 minutes.

No issues here.

Squat 4×5 @ 120

Warmups all good. Rested 3 minutes.

Last set was super tough.
Last 3 reps felt like I was really struggling.

Chins 10×1 EMOM @ BW

All good here. No Problems.

Run

1km @ 6:29

Feeling pretty good on this one.
Nice and steady throughout.

Summary

Decent one overall today.
No issues.
Last few squats weren’t as good as they could have been.