Year: 2021

#BLOC #Lifting

Bench 1×5 @ 86

Warmups all good. Rested 2 minutes.

No problems here.

Press 5×3 @ 55

Warmups all good. Rested 2 minutes.

All good.
A few slower reps at the tail end.

Push Up/Tyre Flip 2×10 EMOM @ BW/100

Interesting one here.
Push up all good but noticed the arms fatiguing quickly.
Still working out good grip on the tyre. One side is easier than the other but I guess that’s the point.
Good run overall.

Summary

All good. Decent morning.
No issues.

#BLOC #Lifting

Deadlift 1×1 @ RPE 9 (171)

Warmups feeling good. Didn’t time rest periods between singles working up.

Loaded up 170 then saw on my board that was my previous 1RM so added an extra kilo!

Completely forgot all the back off sets!

Squat 10×2 @ 97.5

Warmups all good. Rested 90 secs.

All good here.
Feeling nice and solid.

Chins 10×1 EMOM @ BW

No problems.

Summary

All good this morning despite looking tired!
Maybe I was tired as I completely forgot to do any back sets during the deadlifts.
Everything else moving fine.

#BLOC #Lifting

Pin Press 1×3 @ 64

Warmups all good. Rested 3 minutes.

Set 1 Reps 2 and 3 nice and grindy.
Lagging on the right side again.
Failed set 2 after 1 Rep.
Back sets all good but forgot to record.

Bench 5×5 @ 82

Warmups all good. Rested 2 minutes.

Good and steady. Fatiguing on the last few reps.

Row 2×8 @ 72.5

Warmups all good. Rested 2 minutes.

No problems here.

Summary

Post work work again.
No real issues.
Failed press but I think with a hip pop it would go up fine.

#BLOC #Lifting

Squat 1×3 @ 162

Warmups all good. Rested 4 minutes.

Feeling a little tight in the hip flexors this morning so took a slow steady warmup.
Failed the top set. Managed 1 rep then bottomed out on rep 2.
Back set felt ok but moving onto my toes a fair bit.

Deadlift 3×5 @ 142

Warmups all good. Rested 3 minutes.

Set 1 feeling slow and heavy.
Set 2 did 1 rep then left it.
Set 2 did one full rep again and failed on rep 2.

Feeling like my legs didn’t want to move it today.

Chins 12 Minute AMRAP @ BW

Pretty good here. No issues. 14 reps total.

Summary

Everything feeling super heavy today.
Failing both main lifts.
Skipped the run as work asked me in early.

#BLOC #Lifting

Bench 2×3 @ 96

Warmups all good. Rested 3 minutes.

Set 1 nice and solid.
Set 2 a little uncomfortable on the initial setup be moved well enough after a fidget.

Press 5×5 @ 50

Warmups all good. Rested 2 minutes.

Set 1 was real smooth.
Set 5 Rep 5 got a bit wobbly!

Pushups 40 AFAP

5:52
Not too bad.
Really fatigued after around 25-30.

Tyre Flips 10×1 EMOM

No issues here.
Might have to try on the lawn next time to see if it reduces noise for the neighbours!

Summary

All good this morning.
No problems at all.