#BLOC #Lifting
Floating Deadlift 1×1 @ 100
Resting 2 minutes.
Top set feeling good today. Minimal back discomfort.
Back sets equally comfortable.
Squat 10×2 @ 100
Resting 30 seconds.
All good here.
Back feeling ok.
Hollow Body Holds 3xAMRAP @ BW
Resting 90 seconds.
46/50/44
All ok.
Summary
No overall issues today.
Back feeling ok so far.