#BLOC #Lifting
Bench 1×5 @ 97.5
Resting 3 minutes.
Last rep super slow.
Axle Press 3×5 @ 60
Resting 3 minutes.
All good. Felt more like an RPE8.
Felt this more in the delta than regular press.
Banded Ab Crunch
Resting 2 minutes.
All good here.
Summary
No problems this morning.