#BLOC #Lifting
Tempo Squat 5×3 @ 92.5
Resting 2 minutes.
Moving fine.
Felt off balance on a couple of reps but managed to correct.
Sumo Deadlift 3×5 @ 115
Resting 3 minutes.
All good here.
Summary
No problems today.
Self betterment through voluntary hardship.
#BLOC #Lifting
Resting 2 minutes.
Moving fine.
Felt off balance on a couple of reps but managed to correct.
Resting 3 minutes.
All good here.
No problems today.