#BLOC #Lifting
https://youtu.be/hoLCAnWAvAA
Press 1xAMRAP @ 50
Resting 2 minutes.
9 on the top set.
All good here.
Bench 3xAMRAP @ 57.5
Resting 3 minutes.
12/12/17
Bar so cold it hurt after about 10 reps!
Summary
All good today.
Skipping pushups due to time constraints.