#BLOC #Lifting
https://youtu.be/yCRaq1nJDPo
Press 1xAMRAP @ 60
Resting 3 minutes.
All good here.
3 on the top set. Last rep took a bit of encouragement to lock out.
Axle Bench 3xAMRAP @ 65
Resting 3 minutes.
All good here.
Pushups 3 minute AMRAP @ BW
20 reps.
Got tough really quick here. Triceps pretty blasted already.
Summary
No problems.