#BLOC #Lifting
Press 1 x AMRAP @ 63
Resting 2 minutes.
2 reps on the top set.
All felt ok.
Axle Bench 3 x AMRAP @ 70
Resting 2 minutes.
8/8/8. All ok.
Pushups 1 x 30 @ BW AFAP
03:58 for all reps.
Last 10 were tough.
Summary
All ok this morning.
Self betterment through voluntary hardship.
#BLOC #Lifting
Resting 2 minutes.
2 reps on the top set.
All felt ok.
Resting 2 minutes.
8/8/8. All ok.
03:58 for all reps.
Last 10 were tough.
All ok this morning.