#BLOC #Lifting
Warmups
ATG Lunge – 3 x 5 @ BW
Seated Good Morning – 1 x 15 @ BW
Added recommended exercises from Mitch.
Piriformis Control – 2 x 10
Hip Rotation – 2 x 60 seconds
Pause Squats 1 x 3 @ 100 (RPE7)
Resting 2 minutes.
All sets 1 x 3 @ 60, 80 and 100.
All good here.
Trying to focus a little on bracing.
Hollow Hold 3 x Max @ BW
Resting 90 seconds.
No issues here.
Tyre Flip 1 x 5 minute AMRAP @ 100
Timer didn’t start so did 6 minutes before realising.
28 reps.
Summary
All good on the lifts this morning.
Added some extra bits on the warmup as suggested after a video assessment this morning with Mitch Hooper of Longevity. He has a masters in Exercise Physiology and is also current Worlds Strongest Man so I jumped at the opportunity to pick his brain.