#BLOC #Lifting
Bench 1 x AMRAP @ 93
Resting 2 minutes.
Top set all good. 6 reps total.
Back off set felt sold.
Got to 8 reps then talked myself into another 2 so 10 total at 82.5.
Log 3 x AMRAP @ 42.5
Resting 3 minutes.
10/8/8.
Last rep was a fighter.
Triceps pretty cooked after bench.
Chins 1 x AMRAP @ BW
2 Reps.
Rep 2 was pretty sticky.
Negative Chins 1 x 18 @ BW AFAP
All reps in 3 minutes.
First 8 felt smooth. Last for tougher.
Summary
Solid stuff this morning. No problems.