#BLOC #Lifting
Warmups
ATG Lunge 3×5 @ BW
Seated Good Morning 1×15 @ BW
Piriformis Leg Raise 2×10 each side
No problems here.
Block Pull 1 x 3 @ 140
Resting 3 minutes.
All good here.
A little anxious at 140 but seemed to move ok.
Circuit 3-5 Rounds @ 60s Resting 90s
Situp
Chin Ups
Sandbag over Shoulder
Only 3 rounds here.
Absolutely horrendous!
Summary
No issues today.
Getting warm quickly in the mornings now here so trying to get as much done as I can before it too hot.