BL-20230615

#BLOC #Lifting

https://youtu.be/ni8mX8RrliI

Warmups

ATG Lunge 3×5 @ BW

Seated Good Morning 1×15 @ BW

All good here. No problems.

Pause Squat 1 x 3 @ 100

Resting 2 minutes.
Warm Ups 20×5, 60×3, 80×3.
100kg on the top set.
Felt good and solid.
Feeling more balanced today.

Circuit 3 x 1 60sec on 90 secs rest.

3 rounds total without tyre flips.
Already too warm out!

Summary

All good today.
Very warm out already so everything feels like it takes a lot of energy.

---