#BLOC #Lifting
Press 1 x AMRAP @ 70
Resting 2 minutes.
70 on the top set seemed like a big jump. Only 4kg off my Push Press PR.
Got it loaded and felt ok in the rack position but wasn’t going to go up.
Had a second attempt at it but felt the same.
8 reps on the back set.
Axle Bench 3 x AMRAP @ 67.5
Resting 3 minutes.
3×10 all good.
Trying not to pause at the top of the rep too long.
Pushups 1×32 @ BW AFAP
All done in 4 minutes.
Felt ok.
Summary
Not bad today.
Failed on press.
All else ok.