#BLOC #Lifting
Warmups
Various Mitch Stretches!
ATG Lunge 3×5 @ BW
Seated Good Morning 1×15 @ BW
All good here.
Hamstrings tight this morning but managed to loosen up a bit before getting started.
Block Pull 1 x 3 @ 145
Resting 3 minutes.
Felt solid here… almost easy!
Summary
Hamstrings feeling tight this morning.
Stretched out and did a few bits from Mitch which seemed to loosen things up a bit.
Still noticing tightness during block pull setup but all felt good and solid.