Self betterment through voluntary hardship.
#BLOC #Lifting
Resting 3 minutes.
All feeling solid here.
5 on the top set all felt smooth.
Resting 3 minutes.
10/8/8. All ok here.
All reps in just under 60 seconds.
No problems. Everything seeming to move nicely.
#BLOC #Lifting
Band Pull Table Top
Band Knee Press
Side Plank Rotations
Clam Shells
Hip Hike with Heel Drop
No problems here. All physio prescribed work is 2×10.
Lunges feeling good today.
Much better stretch on the Good Mornings with the extra 10kg hanging.
Resting 3 minutes.
All felt pretty good here. Top set moved quicker than I thought it was going to.
Pleasantly surprised!
Only 2 rounds here. Started feeling off towards the end.
Not bad for a first session back after 10 days off.
#BLOC #Lifting
All ok here.
Extra 10kg on the good mornings gave a better stretch at the bottom of the movement.
Resting 2 minutes.
All good here.
A little soreness in the Adductors again but much less than last time.
Resting 2 minutes.
5 reps on the top set. Felt a little slow.
6 on the back set felt better.
Resting 2 minutes.
8/6/6. All ok here.
Doubling up.
No problems.
#BLOC #Lifting
Resting 3 minutes.
Took 2 attempts at the top set but couldn’t get it launched.
5 reps on the back set were all good.
Resting 2 minutes.
10/8/8.
All ok here.
Feeling tired again.
Getting the main lifts done but skipping accessories. Don’t feel like I have the energy at the minute.
#BLOC #Lifting
All good here.
Hamstrings tight this morning but managed to loosen up a bit before getting started.
Resting 3 minutes.
Felt solid here… almost easy!
Hamstrings feeling tight this morning.
Stretched out and did a few bits from Mitch which seemed to loosen things up a bit.
Still noticing tightness during block pull setup but all felt good and solid.