Self betterment through voluntary hardship.
#BLOC #Lifting
Resting 2 minutes.
Everything feeling heavy today from the start.
Only a single on the top set.
Pretty low reps on the backoff too.
Resting 2 minutes.
Low rep range again.
Feels like theres no power in the arms today.
Skipped pushups as I didn’t think id get many in.
Everything feeling heavy today.
Arms don’t seem to want to work!
#BLOC #Lifting
All ok here.
Lunges felt deeper and more stable with left leg forwards.
Holding the stretch on the last few good morning reps.
Resting 2 minutes.
All good.
Adductor tightness creeping in on later sets.
No problems today.
A little tightness in the adductor but nothing I havn’t had before.
#BLOC #Lifting
Resting 2 minutes.
70 on the top set seemed like a big jump. Only 4kg off my Push Press PR.
Got it loaded and felt ok in the rack position but wasn’t going to go up.
Had a second attempt at it but felt the same.
8 reps on the back set.
Resting 3 minutes.
3×10 all good.
Trying not to pause at the top of the rep too long.
All done in 4 minutes.
Felt ok.
Not bad today.
Failed on press.
All else ok.
#BLOC #Lifting
Resting 2 minutes.
5 on the top set.
7 on the back off.
All felt good.
Resting 2 minutes.
8/8/5.
Only 5 on the last set.
Felt a weird pop in the side of my neck so left it there.
Seems to have been nothing as its ok now.
No problems here.
Again, stretching done afterwards and not recorded.
Resting 3 minutes.
Top set felt really good once it got moving.
Had to remind myself to pull for longer to get it moving.
Back set all good but grip was beginning to go so will continue to use straps next time.
No major issues today. Doubling up on today and Monday so skipped pushups and the circuit.
Also aded a block out weekend coming up where I’m not working but will be in London for various events. Not sure on gym facilities for the Friday and Saturday but will definitely be lifting on the Sunday as its a strongman seminar.
#BLOC #Lifting
All good here. No problems.
Resting 2 minutes.
Warm Ups 20×5, 60×3, 80×3.
100kg on the top set.
Felt good and solid.
Feeling more balanced today.
3 rounds total without tyre flips.
Already too warm out!
All good today.
Very warm out already so everything feels like it takes a lot of energy.