Self betterment through voluntary hardship.
#BLOC #Lifting
Resting 2 minutes.
4 reps on the top set.
All feeling good and solid.
Resting 3 minutes.
10 reps on all sets.
No problems.
All reps in 04:07.
First half felt ok.
Last 5 were super tough.
No problems today.
Got everything done before it got too warm again.
#BLOC #Lifting
No problems here.
Resting 3 minutes.
All good here.
A little anxious at 140 but seemed to move ok.
Only 3 rounds here.
Absolutely horrendous!
No issues today.
Getting warm quickly in the mornings now here so trying to get as much done as I can before it too hot.
#BLOC #Lifting
Resting 2 minutes.
Top set all good. 6 reps total.
Back off set felt sold.
Got to 8 reps then talked myself into another 2 so 10 total at 82.5.
Resting 3 minutes.
10/8/8.
Last rep was a fighter.
Triceps pretty cooked after bench.
2 Reps.
Rep 2 was pretty sticky.
All reps in 3 minutes.
First 8 felt smooth. Last for tougher.
Solid stuff this morning. No problems.
#BLOC #Lifting
ATG Lunge – 3 x 5 @ BW
Seated Good Morning – 1 x 15 @ BW
Added recommended exercises from Mitch.
Piriformis Control – 2 x 10
Hip Rotation – 2 x 60 seconds
Resting 2 minutes.
All sets 1 x 3 @ 60, 80 and 100.
All good here.
Trying to focus a little on bracing.
Resting 90 seconds.
No issues here.
Timer didn’t start so did 6 minutes before realising.
28 reps.
All good on the lifts this morning.
Added some extra bits on the warmup as suggested after a video assessment this morning with Mitch Hooper of Longevity. He has a masters in Exercise Physiology and is also current Worlds Strongest Man so I jumped at the opportunity to pick his brain.
#BLOC #Lifting
Resting 2 minutes.
2 reps on the top set.
All felt ok.
Resting 2 minutes.
8/8/8. All ok.
03:58 for all reps.
Last 10 were tough.
All ok this morning.