Year: 2023

#BLOC #Lifting

Block Pull 1 x 5 @ 132.5

Resting 2 minutes.
All good.
Almost easy!

Log Clean and Press 5 x 3 @ 58

Resting 3 minutes.
All good here.
Starting to feel heavy but these all felt like they moved pretty well.

Summary

All good this morning.
No knots in the trap today.

From previous:
I don’t think that squat would have gone anywhere if we didn’t decrease the load on Monday.
Was still feeling the effects of them on Tuesday morning.

I’m happy to switch up a bit on both upper and lower lifts if you think it’ll be beneficial.

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#BLOC #Lifting

Axle Press 2 x 60 Second AMRAP @ 50

Resting until recovered.
9 and 8.
All ok here.
Shoulders and traps definitely feeling it today.

Sandbag Over Shoulder 10 Minutes – 60s/50s @ 60

5 laps total. Don’t know how many reps.
Feeling a knot in the right trap after set 4 but carried on.

Summary

All good today for an afternoon session.

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#BLOC #Lifting

Squat 3 x 5 @ 120

Resting 3 minutes.
All ok.
Belt felt odd on set 3 so reset after 2 reps.
Still not feeling right after reset but was better.

Press 5 x 5 @ 50

Resting 2 minutes.
Feeling good and smooth here.

Summary

All ok this morning.
Some belt troubles but it probably shifted a bit.

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#BLOC #Lifting

Squat 3 x 5 @ 130

Resting 5 minutes.
Warmups feeling heavy.
Set 1 felt heavy on the back but then moved super quick.
Set 2 felt ok.
Set 3 was a setup disaster. Had to re-rack twice before what felt like a bunch of sketchy reps.

Axle Clean and Press 5 x 3 @ 54

Resting 3 minutes.
Set 1 all felt pretty tough.
The following sets felt way better.

Summary

All good today with the exception of some squat re-racks.

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#BLOC #Lifting

Log 2 x 60 Second AMRAP @ 47.5

Resting until recovered. At least 5 minutes.
13/12.
Feeling a little heavy on the clean but all moved ok once overhead.

Exercise Sets x Reps @ Weight

All good in the end.
Did a good number of reps that I didn’t make a note of!

Summary

Not feeling it this morning so waited till after lunch.
Still not 100% feeling it today but glad I got the work done.

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