Self betterment through voluntary hardship.
#BLOC #Lifting
Resting 3 minutes.
Set 1 Rep 1 was slow but all the rest were quicker.
Same story on set 2.
All felt pretty good.
Resting 3 minutes.
All good here.
Last set felt a little loose.
Physio prescribes circuit to warm up.
No issues today.
#BLOC #Lifting
Resting 2 minutes.
No problems here.
All felt pretty smooth. Going with hook grip.
Resting 2 minutes.
These felt great.
Felt like I got a good rhythm going.
All sets reps 2 and 3 felt better. Think i needed a bigger breath to start.
All good this morning.
Everything moving nicely.
#BLOC #Lifting
Resting till recovered.
10/9 and a bit!
Last rep failed on the right side. Ran out of gas and it wouldn’t go up!
100kg on the yoke, Bodyweight at 104kg.
Managed 6 minutes before gassing.
Chins weren’t all that great.
Using the band across the rack as suggested.
Should have gone lighter on the yoke.
Mix bag today.
Press felt pretty good.
Yoke ints Chins in the drizzle not so much.
#BLOC #Lifting
Resting 3 minutes.
Set 1 feeling good.
Set 2 also good but slightly more difficult.
Set 3 felt good again. Last rep was a little questionable.
Resting 2 minutes.
Set 1 and 2 good and solid.
Last set felt best of the lot.
All good today.
Cold weather seems to be back.
Opted for the heavier squat though sheer belligerence which seemed to work nicely.
No issues on the press.
#BLOC #Lifting
Resting 3 minutes.
Set 1 feeling heavy on the shoulders.
Set 2 felt better.
Set 3 was tough but still felt like it moved ok.
Resting 3 minutes.
Set 5 Rep 3 was a bit of a battle.
All seemed ok here.
Got a tightness in the adductors following the squat which remained for the rest of the session.
Will have a stretch/roll out later today.
All good other than that.