#BLOC #Lifting
Reverse Lunge 3 x 12 @ BW
Resting 2 minutes.
No issues here.
Lateral Lunge 3 x 12 @ BW
Resting 2 minutes.
All good on these.
Bench 3 x AMRAP @ 75
Resting 2 minutes.
No problems.
Last rep hit the safeties on the right side and threw balance. Maybe had another couple of reps in there.
Summary
All good this morning.
Will be adding low intensity cardio PRs with grocery run and lawn mowing this afternoon.