#BLOC #Lifting
Squat 3 x AMRAP @ 120
Resting 3 minutes.
3×5. Feeling heavy today.
Circuit 3 Laps
Resting 90 seconds.
Safe Press – 70 – 0
Clean Pull – 40 – 11
Pinch Hold – 20 – 10s over 4/5 pickups.
Safe press – Tried a lower bar start and a push press but yoke is still just slightly too heavy.
Clean pulls all ok.
Pinch holds – plates are just slightly too wide to be comfortable. Accumulated a fair few seconds but grip was toasted after 1 round.
Summary
Banging headache this morning, was hoping it would have gone by the time squats were out the way.
Only 1 fairly unsatisfactory lap on the circuit again.