#Lifting/BLOC #Lifting
Bench 3 x 5 @ 82
Resting 2 minutes.
Feeling good and solid here.
Pushups 1 x 30 @ BW
Tried this as an AFAP this morning.
12/8/5/3/2
Think I prefer sets and rests so will continue that next time.
Curls 1 x 30 @ 20
Resting 60 seconds.
All good here.
Got an extra 2 reps on last set.
15/10/7
Summary
All good this morning.
A little push up experiment in trying to get things done quicker vs getting done with quality.