#Lifting/BLOC #Lifting
Bench 3 x 8 @ 74
Resting 2 minutes.
All ok here.
Pushups 1 x 30 @ BW
Resting 60 seconds.
3×10. Slight pause on the last set after rep 7.
Curls 1 x 30 @ 20
Resting 60 seconds.
15/10/10
All good here. Extra 5 reps.
Summary
No problems this morning.