#Lifting/SelfCoached #Lifting
Press 3 x 2 @ 61
Resting 3 minutes.
Some nice cracks coming from the elbows on set 1.
All ok here. Rep 1 on all sets moving slower but rep 2 on all sets feeling much smoother.
Z Press 3 x 5 @ 52
Resting 2 minutes.
All good.
Curl/Wrist Curl SS 3 x 15 @ 20
Resting 1 minute.
Good pump. No problems.
Summary
All good this morning. No issues.