Year: 2025

#Lifting/SelfCoached #Lifting

Block Pull 3 x 2 @ 162.5

Resting 3 minutes.
Smooth AF here.
Feeling really solid.

Sumo Deadlift 2 x 8 @ 100

Resting 2 minutes.
Moving ok. No problems.

Banded Chins 1 x 30 @ BW

8/6/5/4/4/4
Resting 1 minutes.
All ok here.

Summary

No problems this morning.

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#Lifting/SelfCoached #Lifting

Press 3 x 2 @ 61

Resting 3 minutes.
Some nice cracks coming from the elbows on set 1.
All ok here. Rep 1 on all sets moving slower but rep 2 on all sets feeling much smoother.

Z Press 3 x 5 @ 52

Resting 2 minutes.
All good.

Curl/Wrist Curl SS 3 x 15 @ 20

Resting 1 minute.
Good pump. No problems.

Summary

All good this morning. No issues.

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#Lifting/SelfCoached #Lifting

Squat 3 x 2 @ 135

Resting 3 minutes.
Mixed bag here.
Last set feeling ok but first 2 not so much.

Goblet Squat 1 x 30 @ 20

All good. Single set again.

Calf/Tib SS 3 x 20 @ BW

Resting 1 minute(s).
All ok. Increase reps on next block.

Summary

Good start this morning.
No major issues overall.

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#Lifting/SelfCoached #Lifting

Bench 3 x 2 @ 98

Resting 3 minutes.
All smooth. Feeling easy enough.

Log 3 x 5 @ 53

Resting 2 minutes.
All good.

Summary

No problems today.

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#Lifting/SelfCoached #Lifting

Block Pull 1 x 5 @ 147.5

Resting 2 minute(s).
Moved nicely.
Closing in on PRs now so need to focus on form on the later reps.

Sumo Deadlift 2 x 5 @ 100

Resting 2 minute(s).
Moved ok. Still not fully comfortable with sumo.

Banded Chins 1 x 30 @ BW

Resting 1 minute(s).
10/5/5/5/5
Fatiguing quickly. Maybe arms yesterday affecting performance here?

Calf/Tib SS 3 x 20 @ BW

Resting 1 minute(s).
Last set tibs close to failure.

Summary

All good this morning.
No problems.

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