Year: 2025

#BLOC #Lifting

Bench 3 x 8 @ 72.5

Resting 3 minutes.
All nice and solid here.

Push Ups 1 x 30 @ BW

Curls 1 x 30 @ 20

Resting 60 seconds.
Super setting.
All feeling ok.

Summary

No problems.
Super setting push ups and curls for time. Seemed to work nicely.

---

#BLOC #Lifting

Block Pull 3 x 2 @ 150

Resting 2 minutes.
All good here. No problems.

Banded Chins 1 x 20 @ BW

Resting 60 seconds.
5/5/4/4/4
Slowing quickly on the last 2 sets.
Final reps not quite chin to bar.

Summary

All good this morning.
Chilly but bright.

---

#BLOC #Lifting

Press 3 x 2 @ 56

Resting 3 minutes.
All good here.

Close Grip Bench

1×10 @ 70
1×10 @ 65
1×10 @ 60
Resting 90 seconds.
Feeling good here.
12 reps on the last set.

Summary

All good this morning.
No problems and everything moving nicely.

---

#BLOC #Lifting

Squat 3 x 2 @ 122.5

Resting 3 minutes.
Moving ok.
Feels heavier than 120 usually feels today.

Heel Raised Goblet Squat 1 x 30 @ 10

Lovely!

Summary

All good this morning.
Having a delightful time on the accessory work.

---

#BLOC #Lifting

Bench 3 x 2 @ 90

Resting 3 minutes.
All good and solid here.

Push Ups 1 x 30 @ BW

Resting 60 seconds.
No issues. Focusing on abs.

Curls 1 x 30 @ 20

Resting 60 seconds.
All ok on these.
Trying to be more controlled on last set.

Summary

No problems today.

---