Year: 2025

#Lifting/BLOC #Lifting

Squat 3 x 5 @ 110

Resting 3 minutes.
Last set feeling stronger than the first.

Goblet Squat 1 x 30 @ 10

20/5/5
A wonderful experience that I look forward to repeating!

Summary

All good.
Legs feeling it after the goblet squats.
Managed an "Oh shit i forgot to put the bins out" PR too.

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#Lifting/BLOC #Lifting

Bench 3 x 5 @ 82

Resting 2 minutes.
Feeling good and solid here.

Pushups 1 x 30 @ BW

Tried this as an AFAP this morning.
12/8/5/3/2
Think I prefer sets and rests so will continue that next time.

Curls 1 x 30 @ 20

Resting 60 seconds.
All good here.
Got an extra 2 reps on last set.
15/10/7

Summary

All good this morning.
A little push up experiment in trying to get things done quicker vs getting done with quality.

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#Lifting/BLOC #Lifting

https://youtu.be/_Z3e9a5dSEc

Block Pull 3 x 8 @ 122

Resting 3 minutes.
Ok here.
Lower back was heating up towards the end of the last set in the same way it does before it starts spasming.
Eased off immediately after the last set so I’m not too worried right now.
Will continue to monitor and report any changes.

Banded Chins 1 x 20 @ BW

Resting 60 seconds.
7/5/4/4
Not bad here but not finishing strong!

Summary

All ok this morning.

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#Lifting/BLOC #Lifting

Press 3 x 8 @ 46

Resting 3 minutes.
Only 7 on the last set.
Nothing left after rep 7.

Close Grip Bench

1 x 12 @ 70
1 x 12 @ 65
1 x 12 @ 60
Resting 2 minutes.
Failing on last 2 sets.
Only 11 total on last set.

Summary

Tough one on the triceps today.
Slowing down really quickly.

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#BLOC #Lifting

Squat 3 x 8 @ 97

Resting 3 minutes.
Felt ok here.
Maybe a little off balance on a few reps.

Heel Elevated Goblet Squat 1 x 30 @ 10

Took breathers on rep 15, 20 and 25.
Started a bit quick too.

Summary

All good this morning.
Having a lovely time!

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