Year: 2025

#Lifting/BLOC #Lifting

Block Pull 3 x 2 @ 152.5

Resting 3 minutes.
Slow but moving!

Banded Chins Sets x Reps @ Weight

Resting 60 seconds.
6/5/5/4/3
Fatiguing quickly here.

Summary

All ok this morning.

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#Lifting/BLOC #Lifting

Press 3 x 2 @ 57

Resting 3 minutes.
all good here. No problems.

Close Grip Bench

1 x 10 @ 70
1 x 10 @ 65
1 x 10 @ 60
Resting 90 seconds.
Fatiguing on the last set but got all reps without pause.

Summary

Better morning today.
All moving nicely.

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#Lifting/BLOC #Lifting

Squat 3 x 2 @ 125

Resting 2 minutes.
Moving ok here.
First rep felt heavy but the rest were ok.

Goblet Squat 1 x 32 @ 10

Pauses on reps 15, 20, 25, 28 and 30!

Summary

Good to be back at it.
Still not feeling 100% but getting there.

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#Lifting/BLOC #Lifting

Block Pull 3 x 5 @ 137.5

Resting 3 minutes.
All ok here. Getting gassed quickly though.
Still not at 100%.

Banded Chins 1 x 22 @ BW

Resting 60 seconds.
6/5/4/4/3.
Focusing on scapular retraction at the start.
All felt ok but fatiguing quickly.

Bench 3 x 2 @ 92

Resting 3 minutes.
Good and solid here. Feeling strong.

Push Ups 1 x 30 @ BW

Resting 60 seconds.
12/10/10.
All ok here. Nice and smooth.

Curls 1 x 32 @ 20

Resting 60 seconds.
15/10/8.
All ok here too but dropping reps much quicker.

Summary

All good this morning. Doubled up due to a shift swap for yesterday.
Bit of a sore throat starting this morning so hopefully that doesn’t progress too far.
No issues on any of the lifts.

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#Lifting/BLOC #Lifting

Press 3 x 5 @ 51

Resting 3 minutes.
All good here.

Close Grip Bench

70 – 1 x 10
65 – 1 x 10
60 – 1 x 10

Resting 90 seconds.
Only 10s on these.
All moving ok though.

Summary

Good to be back at it.
Feeling a little tired but reckon thats the week of painkillers catching up with me.

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