#Lifting/BLOC #Lifting
Block Pull 3 x 5 @ 137.5
Resting 3 minutes.
All ok here. Getting gassed quickly though.
Still not at 100%.
Banded Chins 1 x 22 @ BW
Resting 60 seconds.
6/5/4/4/3.
Focusing on scapular retraction at the start.
All felt ok but fatiguing quickly.
Bench 3 x 2 @ 92
Resting 3 minutes.
Good and solid here. Feeling strong.
Push Ups 1 x 30 @ BW
Resting 60 seconds.
12/10/10.
All ok here. Nice and smooth.
Curls 1 x 32 @ 20
Resting 60 seconds.
15/10/8.
All ok here too but dropping reps much quicker.
Summary
All good this morning. Doubled up due to a shift swap for yesterday.
Bit of a sore throat starting this morning so hopefully that doesn’t progress too far.
No issues on any of the lifts.