#BLOC #Lifting
Bench 3 x 8 @ 72.5
Resting 3 minutes.
All nice and solid here.
Push Ups 1 x 30 @ BW
Curls 1 x 30 @ 20
Resting 60 seconds.
Super setting.
All feeling ok.
Summary
No problems.
Super setting push ups and curls for time. Seemed to work nicely.